2/20/2016

21-18-15-12-9-6-3
Thrusters 95/65
Box Jump Overs 24/20
rest as needed
500m Row @ 85-90%
rest 2 minutes x 6 sets
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1 comment:

  1. UnknownFebruary 20, 2016 at 1:00 PM

    10:48
    Went at about 80% to see how I felt during the whole thing.

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