Warmup:
Snatch Warmup - http://breakingmuscle.com/olympic-weightlifting/the-complete-snatch-warm-up
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A. Every 90 seconds x 15 minutes - Snatch Grip DL to Knee x 2 second hold + 1 Snatch from Pause @ 80-85%
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Every 4 minutes Complete
2 Rounds:
12 Overhead Squats 95/65
12 Bar Facing Burpees
*if you complete the first set within 4 minutes, rest until the clock hits 4 and begin again. Continue this sequence until failure*
*if you complete a total of 20 minutes stop*
A. 125
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1 - 2:42
2 - 2:31
3 - 2:39
4 - 2:43
5 - 2:26