1/4/2016

Every 10 minutes x 5 sets
500m Run
15 Thrusters UB 95/65
15 Toes to Bar
15 Box Jump Overs 24/20
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1 comment:

  1. UnknownJanuary 4, 2016 at 1:57 PM

    Instead of run I did 1 mile assault bike 4:14,all unbroken 4:12, t2b 11-4. 4:11, t2b10-5. 4:28, t2b 9-3-3 4:06 t2b 5,5,5. PR my hand stand walk at 44 feet ( 12foot pr) and did some MU for fun

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