1/25/2016

Every Minute on the Minute x 30 minutes (6 sets of each)
mintue 1 - 12/8 Calorie Bike
mintue 2 - 20 Seconds Max HSPU
minute 3 - 5 Heavy Thrusters (suggested 165/105)
minute 4 - 10 Burpee Box Jumps Overs 24/20
minute 5 - Rest