1/2/2016

A. EMOM x 12 - Front Squat x 1 + Split Jerk x 1 *building*
+
For time:
30 Back Squats 95/65
30 Burpees
30 Front Squats 95/65
30 Burpees
30 Overhead Squats
30 Burpees
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1 comment:

  1. UnknownJanuary 2, 2016 at 1:39 PM

    A : 135-245 I wanna to go heavier but damn Craig drop the bar lol. B: 8:27 2nd place great job Brynn lol

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