A. Back Squat 6, 4, 2, 6, 4, 2 *building on each wave* rest 2 minutes
B. Push Press 5, 4, 3, 2, 1 *building* rest 2 minutes
C1. Lying Down Banded Hamstring Curl *until it burns* rest 1 minute
C2. Banded Face Pull x 15 reps rest 1 minute x 3 sets
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4 rounds:
350m Row Sprint
Max UB Chest 2 Bars (stop if you go past 20)
rest 1:1
A. 255 – 265 – 275 – 265 – 275 – 285
ReplyDeleteB. 135, 155, 165, 175 × 1, 180x
C. Done
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D. 7, 10, 10, 2/3