1/12/2016

A. Squat Clean 1.1.1 x 5 rest 15 seconds, rest 2 minutes @ 70-75% of 1RM
B1. OH Walking Lunge Steps x 20 reps rest 1 minute
B2. Hip Extensions x 15 reps 1 second pause rest 1 minute x 3 sets
+
5,000m Row TT pace
Posted by at

3 comments:

  1. UnknownJanuary 12, 2016 at 5:01 PM

    A. 175
    B. Done @ 95#
    C. 21:15.5

    ReplyDelete
  2. UnknownJanuary 12, 2016 at 5:02 PM

    A: 215 felt light. B1: 95, 115, 135. B2: done. C: 20:26 I bitch out around the 3000 mark

    ReplyDelete
  3. UnknownJanuary 12, 2016 at 8:51 PM

    A) 225
    B1) 135
    B2) Done
    C) 18:37

    ReplyDelete

Subscribe to: Post Comments (Atom)