A. Back Squat 3 x 7 @ 70% rest 2 minutes
B. Dead Stop Front Squat Cluster 1.1.1 x 4 sets rest 20 seconds, rest 2 minutes @ 80% of 1RM
C. Strict Press 3 x 7 @ 70% rest 2 minutes
D1. Single Leg KB Deadlift x 8/leg rest 1 minute
D2. Single Arm KB Press x 8/arm rest 1 minute x 4
A. 235
ReplyDeleteB. 205 (couldn't do 225)
C. 105
D1. 53
D2. 26 - 30 - 35 - 35