12/15/2015

A. Deadlift 3, 3, 3, 3, 3 rest 3 minutes
B1. Front Rack BB Lunges x 20 steps rest 1 minute
B2. GHD Sit-Ups x 20 reps rest 1 minute x 4 sets
+
1 minute @ 500/350 Watts
1 minute rest x 8 sets
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1 comment:

  1. UnknownDecember 15, 2015 at 10:41 AM

    A. 320# (90%)
    B1. 95#
    B2. Done
    +
    C. 137 calories - sucked. Maintained 500 watts for first interval.. then kept trickling down. Maintained above 350 entire time.

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