12/11/2015

A. Back Squat - 3 x 6 @ 70% rest 2 minutes
B. Dead Stop Front Squat Cluster 1.1.1 x 4 sets rest 15 seconds, rest 2 minutes @ 75% of 1RM
C. Strict Press 3 x 6 @ 70% rest 2 minutes
D1. Banded Abduction x 10/leg rest 1 minute
D2. Band Pull-Apart Palms Up x 12 reps rest 1 minute x 4 sets