12/1/2015

A. Deadlift - 5, 5, 5, 5 rest 3 minutes
B1. Front Rack BB Lunge x 14 steps rest 1 minute
B2. GHD Sit-Up x 15 reps rest 1 minute x 4 sets
+
Every 4 minutes x 20 minutes
30/24 Calorie Assault Bike
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2 comments:

  1. UnknownDecember 1, 2015 at 5:15 PM

    A. 285#
    B. Did Oly Snatch part A
    C. GHD - done
    +
    D. Death bike:
    1- 1:45
    2- 1:42
    3- 1:54
    4- 1:56
    5- 1:59

    ReplyDelete
  2. UnknownDecember 1, 2015 at 10:19 PM

    A)275,295,305,315
    B)Done
    C)sub 2 each time

    ReplyDelete

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