A. Back Squat - 10, 10, 10 @ 70-75% rest 3 minutes
B. Every 2 minutes x 20 minutes (10 sets) - 1 Power Snatch + 2 OHS (1 second pause at bottom) *building*
C. Hip Extensions x 15 reps rest 1 minute x 3 sets
+
5 minutes Row @ 1000m Pace
rest 2 minutes x 4 sets
A) 185,205,210
ReplyDeleteB)95,105,115,125,135,140,145,150,155,165
C)done
D) done at 1:50-1:55 pace