A. Push Press x 3 + Push Jerk x 2 + Split Jerk x 1 x 5 sets rest 3 minutes
B1. P-Bar HSPU x 6-8 reps (6" deficit) rest 1 minute
B2. Chest 2 Bar Pull-Ups x 10-15 reps rest 2 minutes x 4
C. Narrow Grip OHS @ 3311 tempo x 8 reps rest 2 minutes x 3 sets
D. Spend 20 minutes working on Back Bridges, Back Bridge Walking, Free Standing Handstands
A) 205, 205, 215, 225 (missed split jerk)
ReplyDeleteB1) 5-7 each round
B2) 15 each round
C) Done - sorta
D) HS walks