10/9/2015

A. Close Grip Bench @ 3112 2, 2, 2, 2 rest 2 minutes (5-10% heavier than last week)
B. Power Snatch Cluster (Off Blocks 3-4" below knees) 5 x 1.1.1 *building* rest 15 seconds, rest 2 minutes (be aware of comfort versus last week)
C. Turkish Get-Ups x 8/arm (work with a barbell) only do the up-phase of the movement
D. Alternating Bicep Curls x 20 reps rest 1 minute x 3 sets
E. 50 HSPU - 10 sets of 5 UB AFAP