0 - 10 minutes
9-15-21
Squat Cleans 95/65
Strict HSPU
*stop at 9 minutes even if you're not done*
11-20
21-15-9
Back Squats 155/95
Bar Facing Burpees
21-30
2k Row (use Monday as a gauge and his this at about 85-90% of TT*
Max Box Jumps in Remaining Time (YOU MUST JUMP) 24/20
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