10/29/2015

A. Goblet Squat x 10 reps @ 3030 tempo rest 1 minute x 3 sets (AHAP) *each set should take 1 full minute*
B. Every 15 Seconds x 5 minutes - 1 Squat Clean @ 70% (20 reps)
C. Strict Toes to Bar - 3 x 10 reps rest as needed
+
Tabata Assault Bike
(20 seconds SPRINT 10 seconds REST x 8 sets)
rest 4 minutes x 2