A. Floor Press 8 x 2 @ 70% rest 30 seconds (middle grip for all sets)
B1. Assault Bike x 20 Seconds sprint rest 10 seconds
B2. Burpee Box Jumps Overs x 8 reps 20" rest 10 seconds
B3. Max UB Muscle Ups rest 3 minutes x 3
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10-9-8-7-6-5-4-3-2-1
Power Cleans 175/110
Bar Facing Burpees
A) Done with 85lb DBs
ReplyDeleteB) Done - substituted rower and bar MUs
C) Done - didn't time it but felt really good doing this. Surprising myself with heavy-ish weights feeling lighter