A. Jerk Dip x 2 + Split Jerk x 1 x 7 sets @ 75% of 1RM rest 2 minutes (focus on upright dip and drive)
B. Power Snatch - Work to a tough single
C. HSPU @ 3111 x 8-10 reps rest 2 minutes x 3 sets (add weight if this is too easy)
D. Turkish Getups x 100 Reps (50/arm) Guys @ 25#, Girls @ 15# (DONT SKIP THIS)
A) 165,165,175,175,175,175,185
ReplyDeleteB) worked up to 165 which is a 10lb PR
*failed 170 twice should've had it*
C)did this strict to an ab mat
D)done around 25 mins
A) 205
ReplyDeleteB) 185 - hitting 185 power with consistency. Didn't attempt higher
C) 3*8 reps
D) Done