A. Back Squat @ 33X1 2, 2, 2, 2 rest 3 minutes
B. Snatch Cluster 5 x 1.1 rest 20 seconds, rest 2 minutes @ 85%
C. Box Step Ups x 20 Reps total (Goblet Position 70/53) rest 90 seconds x 3 (20/16")
+
500m Row @ Max
rest 8 mintues x 3
*each of these should be 100% black out pace - looking for a PR
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