A. Close Grip Bench - build to a 1RM
B. Every 20 seconds x 20 reps - 1 Power Snatch @ 80%
C. Turkish Getups x 10/arm *moderate* (sets of 2 at a time)
D. Barbell Curl 3 x 10 rest 60 seconds *building*
E. EMOM x 10 - 3 Muscle Ups (scale to Jumping Muscle Ups)
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