9/8/2015

A. Push Press 5, 5, 5, 5 @ 70% rest 2 minutes
B1. 10 Burpees Over Bar AFAP rest 15 seconds
B2. 15 Butterfly Pull-Ups rest 2 minutes x 4 sets (scale up to C2B)
+
15-10-5
Thrusters 100/70
TTB
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2 comments:

  1. UnknownSeptember 8, 2015 at 12:53 PM

    A) 175
    B) Done - subbed 5 bar MUS instead of C2b
    C) 21-15-9 row cals, thrusters 100 (letting my hands heal)

    3 sets of 12 GHD situps
    3 sets of 10 glute ham raise

    ReplyDelete
  2. UnknownSeptember 9, 2015 at 5:15 PM

    A)145
    B)done did 10 chest 2 bars

    15-10-5
    Thrusters 100#
    Toes to bar
    2:27 (this destroyed me)

    ReplyDelete

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