A. Back Squat @ 33X1 5, 5, 5, 5 rest 2:30
B. Snatch Wave Singles - 68%, 73%, 78%, 83%, 88% rest 45 seconds between singles, rest 3 minutes x 3 sets
C1. Ultrawide Stiff Legged Sumo Deadlift x 15 reps AHAP rest 1 minute
C2. L-Hang Hold x Max Time rest 2 minutes x 3 sets
+
500m Row (90-95%) *3-5 seconds faster pacing wise than last week*
rest 2 minutes x 8 sets
rest 4 minutes between sets 4&5
A) 125, 155, 185, 205
ReplyDeleteB) 100, 105, 115, 120, 125
C1) 125
C2) 15 sec each round (I'm terrible at these)
+
Done
A) 245, 255, 265,285
ReplyDeleteB) 150, 160, 170, 180, 190
C1) Done
C2) Done
D) Will do tomorrow or Wednesday and post times
A. Box squats 5x5 125, 135, 145, 155,165. They all felt like a million pounds.
ReplyDeleteB. The goal was to hit 125 but I was struggling with 115. I had no mental push today, so I stopped in the middle of this.
C. Skipped.
D. 2:10, 2:05, 2:03, 2:05, 2:07, 2:08, 2:08, 2:07. Happy with this.