A. Close Grip Bench @ 3112 4, 4, 4, 4 rest 2 minutes (5-10% heavier than last week)
B. Power Snatch Cluster (Blocks 3-4" above knees) 5 x 1.1.1 *building* rest 15 seconds, rest 2 minutes
C. Half Kneeling SA KB Bottoms up Press x 7-8/arm rest 1 minute x 3 sets (same weight as last week)
D. Dumbbell Skull Crushers *light* - 3 x 25 reps rest 1 minute
E. Handstand Walk Practice - 10 minutes
A. 115, 120, 125, 130
ReplyDeleteB. 95, 100,100, 105, 110 power
C. 26# I think. Super awkward with my left arm. Right arm looks sexy.
D. #20
E. Finally got some free standing handstands.