A. Overhead Squat - build to a tough single
B. Snatch Waveload Singles - 65%, 70%, 75%, 80%, 85% - rest 45 seconds between singles, rest 3 minutes x 3 sets
C1. Glute Ham Raise x 8-10 reps rest 1 minute
C2. GHD Sit-Ups x 15-20 reps rest 2 minutes x 4 sets
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500m Row (85-90%)
rest 2 minutes x 8 sets
A) 285 - 20# PR
ReplyDeleteB) 145, 155, 165, 175, 185 - no misses
C) Done (3 sets)
D) No time - will do later
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ReplyDeleteA:290 pr hollaaa. B:145,155,165,175,185 felt really light hollaaa. C: done
ReplyDeleteNice job JRod
DeleteThanks Dana
Delete
ReplyDeleteA. 5x3 btn jerk 95, 105, 115, 125, 135
B. Power 100, 105, 110, 115, 120
C. Done
D. Done + puke :/
E. 2:16, 2:15, 2:14, 2:12, 2:10, 2:13, 2:10, 2:08. I feel like these are my worst time trials ever, but I've been paying attention to my form and driving with my legs vs. pulling.
A. 175 failed 205 (wouldve been a PR)
ReplyDeleteB. 125, 135, 145, 155, 165 (went for 175 at very end)
C1. Complete
C2. Complete
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Complete (1:50 - 2:05)
First time working out in a week and coming back from an ear infection so today was pretty ugly
ReplyDeleteA) worked up to 155 then felt dizzy
B) 95, 100, 110, 115, 125
C) didn't do because it made me dizzy
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Done all between 1:55 and 2:10
A) Hit 225 (40lb PR from last time i tested this)
ReplyDeleteB) 115,125,135,145,155 *no fails*
C1)8 reps
C2) 20 Reps
Row: Done