9/11/2015

A. Bench Press - 5, 5, 5, 5 @ 70% rest 2 minutes
B. Every 30 seconds x 8 minutes - 1 Snatch High Pull + 1 Power Snatch @ 75%
C. Turkish Getups x 30 (moderate) reps
D. 20 minute Row (recovery pace)

or

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Just Row and Mobility