8/3/2015

A. Front Squat - work to a tough single
B. Snatch - work to a tough single
C1. Weighted Sorenson Hold x 30 Seconds rest 90 seconds (https://youtu.be/cbmSbUrdHkE)
C2. GHD Situp x 15 UB Reps rest 90 seconds x 3
+
10 minute clock:
Row - Max Calories (Goals - 200/150)
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5 comments:

  1. Laura SkalaskiAugust 3, 2015 at 9:56 PM

    A) 265 (5 lb pr)
    B) 130
    C1) 45 lbs
    C2) done
    +
    157 cal

    ReplyDelete
  2. UnknownAugust 3, 2015 at 11:51 PM

    A) 285lbs
    B) 135lbs
    C1) didnt realize it said weighted, sorry
    C2) done
    +
    130 cals (horrible at rowing, working on it)

    ReplyDelete
  3. UnknownAugust 4, 2015 at 4:31 PM

    A. 195
    B. 105 (bleh)
    C1 and c2. Done

    Row: 130 cals

    ReplyDelete
  4. UnknownAugust 10, 2015 at 12:16 PM

    A) 330. (5# pr)
    B) 205
    C) Done with 25
    D) 206

    ReplyDelete

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