8/13/2015

A. Back Squat - tough single in 20 minutes
B. Power Clean Cluster - 4 x 1.1 @ 70-75% rest 15 seconds, rest 2 minutes
+
500m Run @ 90%
rest 90 seconds x 4
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4 comments:

  1. UnknownAugust 13, 2015 at 12:44 PM

    195
    125

    Row- 2:01, 2:03, 2:01, 2:00

    ReplyDelete
  2. UnknownAugust 13, 2015 at 4:41 PM

    A) tough single hang squat clean -275
    B) back squats - 305
    C) AB-kb swings-burpees-kb swings-AB
    Subbed row cals for AB

    3:46, 3:54

    ReplyDelete
  3. Laura SkalaskiAugust 13, 2015 at 6:46 PM

    A) 300 (25 lb pr)
    B) 135
    +
    done all between 2:05 and 2:15

    ReplyDelete
  4. UnknownAugust 14, 2015 at 12:28 AM

    A) 305 failed 325
    B) 185
    +
    Adjusted a bit...500m run / 20 T2B x 4
    16:07

    ReplyDelete

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