8/11/2015

A. Strict Press 3 x 5 @ 65% rest 2 minutes
B1. Max UB Double Unders rest 30 seconds
B2. Max UB Muscle Ups rest 3 minutes x 3 (scale to 15-20 butterfly pull-ups)
+
For time:
1k Row
50 Shoulder 2 Overhead 115/75
30 Bar Facing Burpees
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5 comments:

  1. UnknownAugust 11, 2015 at 8:41 AM

    65
    23, either 90 or 100 (lost count), 55
    2, 1, 1

    10:43

    ReplyDelete
  2. Vincent MiceliAugust 11, 2015 at 8:42 AM

    120
    70, 39,23
    6,3,3
    Didn't go ME on all this my elbow was acting up.

    9:38.

    ReplyDelete
  3. Laura SkalaskiAugust 11, 2015 at 12:19 PM

    A) 75
    B1) 75, 59, 47
    B2) practiced mu pulls
    +
    8:39

    ReplyDelete
  4. UnknownAugust 11, 2015 at 12:32 PM

    A: 110. B: pr 140, 100, 110. B: 5, 6, 3 slip. + metcon 8:58 could of had a faster time had to move the pads lol good day for me today

    ReplyDelete
  5. UnknownAugust 11, 2015 at 12:47 PM

    A. 75
    B1 and B2. 43/1, 60/1, 23/1
    C. 12:24

    ReplyDelete

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