7/18/2015

For time:
1000m Row
50 Thrusters 95/65
50 C2B Pull-Ups (sets of 5 UB)
Posted by at

2 comments:

  1. Laura SkalaskiJuly 18, 2015 at 12:33 PM

    Class WOD: 3 rounds 400 m row, 21 kbs (35), 10 clean and jerks (95)
    11:41

    ReplyDelete
  2. bkurlanJuly 18, 2015 at 2:57 PM

    13:20 -first time doing butterfly c2b!!! (sets varied from 1-5reps though)
    +
    20min emom (odd- 3 ub strict HSPU, even- 5 kind of killing t2b)

    ReplyDelete

Subscribe to: Post Comments (Atom)