A. Squat Clean Cluster 5 x 1.1.1 (rest 20 seconds between clusters) rest 2 minutes after sets @ 80-85%
B. Lateral Lunge 35/18 KB in Front Rack x 20 total reps rest 90 seconds x 4
C1. BB Hip Bridge AHAP x 15 reps rest 60 seconds
B2. Seated Good Morning @ 3111 temp x 10 reps *light* rest 2 minutes x 3 sets
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@ Max Effort:
750m Row
rest 8 minutes x 3
A) 250
ReplyDeleteB) Done
C1) 225×2, 275
C2) 95×3
D) 2:24, 2:28, skipped.......hard going max effort after class wod yesterday
A) 175
ReplyDeleteB) done
C1) 125
C2) 55
2:49.5
2:56.8
3:04.1 legs were done and everyone quit on me :((((
A) first 2 rounds at 145, last 3 at 125 (pulled something in my neck picking up my 9lb dog this morning...don't ask)
ReplyDeleteB) done
C1) 125
C2) 55
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2:53 (45 min rest when I went to get my neck fixed)
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Started over when I got back... 2:57, 2:56, 2:57
+ 15 min core work :D
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