A. Push Press - 1RM
B. EMOM x 5 minutes - 3-5 Strict Weighted Ring Dips
into
C. EMOM x 5 minutes - 3-5 Strict Weighted HSPU (take away weight if needed)
D1. Chest Supported Dumbbell Row x 15 reps
D2. Banded Push Down x 50 reps rest 2 minutes x 4 sets
E. EMOM x 7 - 8-10 UB Toes to Bar
A. 185# (I think this is a tied PR)
ReplyDeleteB. 3-4-3-3-3 @ 53# KB
C. 5-0-3-3-3 @ unweighted
D. Done. (25# DB / Tan band)
E. 10 each round / Done