"Murph" 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run *wear a vest if you have one* *cannot partition the reps - all 100 pull-ups first and so on*
42 flat. Rx 20# vest no partition. Mile 1. 6:46 Mile 2. 7:37 Ran about two more after with members. Last year did it no vest no partition and did 48:00. Huge improvement.
46:25 RX, first time ever doing it
ReplyDelete51:11 RX+ with a 20lbs vest first time doing it
ReplyDelete42 flat. Rx 20# vest no partition.
ReplyDeleteMile 1. 6:46
Mile 2. 7:37
Ran about two more after with members.
Last year did it no vest no partition and did 48:00.
Huge improvement.
48 and change
ReplyDeleteNo vest but 100, 200, 300
47:45 + 10lbs vest
ReplyDelete