5/11/2015

A. Power Clean 3RM TNG
B. Snatch Balance 5x1 @ 75% rest 60 seconds
C. Every 90 seconds x 9 minutes - 1 Snatch @ 85-90%
D1. Stiff Legged Ultra Wide DL 3x20
D2. L-Sit Hold 3x25-30 seconds
+
Optional:
30 Second Bike Sprint
rest 2 minutes x 8-10 sets
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4 comments:

  1. UnknownMay 11, 2015 at 7:41 PM

    145
    100
    105
    95
    30 sec for all

    Did mod class workout:
    5 rounds:
    1 muscle up
    12 burpees
    Run 500

    ReplyDelete
  2. UnknownMay 11, 2015 at 10:03 PM

    A) 235 <--- previous 1rm
    B) 145
    C) 185 1-3, 175 2-3 (off snatch night)
    D) 175/30

    ReplyDelete
  3. bkurlanMay 11, 2015 at 10:40 PM

    A) 145#
    B) 90#
    C) 100#
    D)100#/30 sec

    ReplyDelete
  4. Vincent MiceliMay 11, 2015 at 11:14 PM

    3x400m run
    3 sets
    10 squat therapy
    20 hollow rocks

    A. 225, 245 for 2.
    B. Used whatever EM used. Trying to save my knees.
    C. 155 all power catch at Parralel.
    D. 155, 175,175
    All 30 sec

    2x 30 sec all out sprint in rower then immediately two rounds of the class wod.

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