A. Overhead Squat 5 x 2 @ 75% rest 60 seconds
B. Every 2 minutes x 10 minutes - 3 TNG Hang Squat Cleans @ 65-75% of 1RM Clean
C1. Stiff Legged Sumo DL 3 x 20 reps
C2. Banded Pull-Throughs 3 x 25 (medium band) rest 90 seconds
+
For time:
200 Double Unders
100 Wall Ball Shots 20/14 (sets of 10 UB)
50 Chest 2 Bar Pull-Ups (sets of 5 UB)
A. 165
ReplyDeleteB. 155
C. 95
D. Green band
E. 9:55 just wall balls and ctb, weird shin pain with jumping for doubles
Accessory death work: done
A) 190
ReplyDeleteB) practice for comp
C) 135
D) Done
E) 13:23
Row 10 min
ReplyDelete30 sec hard 30 sec slow total meters 2700
2k 7:30 9 seconds of pr
A. Used 135. Super tight
B. 225
C. 135,155,155
D. Done
E) 14:05. PRd double unders 169. Strict c2b
A. 115
ReplyDeleteB. Practice for comp
C. 85
D. Done
E. 16:28