4/24/2015

A. Push Jerk - 3RM
B. Ring Dips 3 x 6-8 rest 2 minutes (add weight if possible)
C. Barbell JM Press 3 x 10 reps rest 60 seconds
D. Chest Facing Wall HS Hold (noes & toes on wall only) x 120 seconds
E. Bradford Press 3 x 20 reps *light* (over and back = 1 rep)
F. Windshield Wipers x 50 reps
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3 comments:

  1. UnknownApril 24, 2015 at 8:03 PM

    A) 215
    B) 2×8@26#, 1×8@35#
    C) 95
    D) Done
    E) 45, 65×2
    F) Done

    ReplyDelete
  2. bkurlanApril 24, 2015 at 8:05 PM

    A) 125#
    B) red band 8 reps, purple band 6, purple band 8
    C)55#
    D) done
    E) 35#
    F) done

    ReplyDelete
  3. KateApril 24, 2015 at 8:41 PM

    A) 135, just missed 140
    B) 0, 2.5lbs, 5lbs all for 6
    C) 45x2, 50x1 (felt funky)
    D) done unbroken
    E) 35lbs (holy shit hard)
    F) donw

    ReplyDelete

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