A)245, felt shittyB)155C) 5:45D) did 3 sets
Did 4 cleans @160 then jumped in the class wod 5pu, 5burpees, 10kb-emom for 20. Got 20. I liked this wod.
Weird day. Was all over the place. Metcon. Amrap 3 4 tng power cleans at 13512 wallballs Rest 2 min x3Cleans done at 235. EMOM power cleans. At 145Row 1. 1328 m2. 12983. 1308Did class Wod with Dana and Lindsay. Fuck you Chris. That was way more difficult then anticipated. Did all 20.
A) 225 (79%)B) 155C) Did a team relay with 3 teams of 2: Each partner does 5 alternating rounds. Dana and I finished in 8 mins.D) 100 cals, 100 cals, 102 cals
We all did thrusters for part C
A) 224B) 155C) Relay race (5 rounds - 10 thrusters 95# & 40DU)D) 81 cals, 85 cals, 88 cals.
A. 135 and 145B. 95….we did the EMOM in a clean relay. Me and Kate won :)C. Relay wod with Kate: 9:11D. Cals: 67, 66, 65Lots of fun tonight :)
A: 125B: 95 and what Mel said (#winners!)C: what Mel said :-)D: 65, 65, 65 (cals)
A)245, felt shitty
ReplyDeleteB)155
C) 5:45
D) did 3 sets
Did 4 cleans @160 then jumped in the class wod 5pu, 5burpees, 10kb-emom for 20. Got 20. I liked this wod.
ReplyDeleteWeird day. Was all over the place.
ReplyDeleteMetcon.
Amrap 3
4 tng power cleans at 135
12 wallballs
Rest 2 min x3
Cleans done at 235.
EMOM power cleans. At 145
Row
1. 1328 m
2. 1298
3. 1308
Did class Wod with Dana and Lindsay. Fuck you Chris. That was way more difficult then anticipated. Did all 20.
A) 225 (79%)
ReplyDeleteB) 155
C) Did a team relay with 3 teams of 2: Each partner does 5 alternating rounds. Dana and I finished in 8 mins.
D) 100 cals, 100 cals, 102 cals
We all did thrusters for part C
DeleteA) 224
ReplyDeleteB) 155
C) Relay race (5 rounds - 10 thrusters 95# & 40DU)
D) 81 cals, 85 cals, 88 cals.
A. 135 and 145
ReplyDeleteB. 95….we did the EMOM in a clean relay. Me and Kate won :)
C. Relay wod with Kate: 9:11
D. Cals: 67, 66, 65
Lots of fun tonight :)
A: 125
ReplyDeleteB: 95 and what Mel said (#winners!)
C: what Mel said :-)
D: 65, 65, 65 (cals)