1/27/2015

A. EMOM x 5
Squat Clean x 5 TNG reps @ 55-60% of 1RM
into
B. EMOM x 5
Push Jerk x 5 TNG reps @ 75% of 1RM
+
3 sets @ 100%:
250m Row
15 KB Swings 70/53
25 Burpees
15 KB Swings 70/53
250m Row
rest 10 minutes
+
Finisher:
L-sit - Reverse Tabata :10on/:20off x 8
+
200 Banded Pull-Aparts
Posted by at

7 comments:

  1. KateJanuary 27, 2015 at 5:01 PM

    A: 90
    B: 110 (guestimated since Idk my 1RM)
    C: 20:25 (Chris's wod)

    ReplyDelete
  2. UnknownJanuary 27, 2015 at 5:02 PM

    A)185
    B)205, based it off my 275 power jerk.
    No misses but not that pretty, and not all were push jerks.
    +
    Did 30 bar muscle ups for time
    2:15, wanted sub 2
    +
    L-sits done
    Blue band done

    ReplyDelete
  3. Vincent MiceliJanuary 27, 2015 at 5:16 PM

    A. 175
    B. 180.
    C. 4:04,4;22, 4:40
    D. Done and done

    ReplyDelete
  4. UnknownJanuary 27, 2015 at 5:40 PM

    A: 155 power clean
    B: 175
    C: Chris's WOD
    D: L-sits done at home

    ReplyDelete
  5. Dana Mamone January 27, 2015 at 6:28 PM

    A. 115
    B. 115
    C. 4:54, 4:58, 5:00
    D. Check

    ReplyDelete
  6. UnknownJanuary 28, 2015 at 6:45 AM

    115
    115

    5:37, 5:55, 6:09

    L-sit - done
    Pull aparts - holy shoulders, done

    ReplyDelete
  7. Steven LopezJanuary 28, 2015 at 10:47 AM

    A. 155
    B. 165
    C. Chipper WOD
    D. 200 pull aparts and 3X15 GHD situps with blue resistance band.

    ReplyDelete

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