A. Snatch
4 @ 75%
4 @ 80%
4 @ 85%
+
4 rounds @ 85%:
Row 750m
20 Toes to Bar (4 sets of 5)
15 HSPU
10 Squat Snatch 115/75 (try and hit these TNG)
5 Muscle Ups
rest 5 minutes
*sub 10 c2b + 10 ring dips for muscle ups*
*for those without muscle ups practice skill for 10 minutes after WOD*
Did the wod at 6am since I can't make it tonight. Time probably would have been better spent recovering (aka sleeping) as this was certainly not the best performance when it should have been since it was mostly gymnastics based!
ReplyDelete8:48, 8:22, 8:34, ran out of time
On a positive note, I did the first and third set of HSPUs unbroken which is good for me as that and MUs are my weakest gymnastics movements. I also liked that this wod had us work TNG snatches - havent done them in a while and towards the last round they started to click.
A) 175, 190, 200 (felt weird at the catch, shoulders felt unstable)
ReplyDelete+
6:42, 8:00, 8:20, 8:00
The urge to vomit was intense. Still having breathing problems
Snatch - having technique issues 100 felt great, 110 not so much. Scaled down weight to actually hit some
ReplyDeleteAll rounds between 12:30-15min. Did muscle ups, went 5 for 5 in first two rounds doing singles and then the wheels came off and only got 2 and 1 in the second half. But still the most muscle ups I've done in a workout.
Good job on the MUs Em!!
DeleteThank you! Small steps but progress. And you crushed it today!!
Delete
ReplyDeleteA. 110, 120, 125
B. 8:05, 8:16, 9:04, 8:18 (scaled to ctb & dips)
C. Trying to master the mu swing, hollow rocks...trying not to get frustrated.
Awesome work Em&m with the muscle ups!
Snatch game weak. Did all sets at 115 and 135
ReplyDeleteB. 8:37, 8:50, 9:20, 10:30. Snatch destroyed me. Rest was good
Snatches were REALLY good tonight.
ReplyDelete9:45, 9:15, 8:45, ran out of time
Didn't have time to warm up and it showed in my first 2 rounds. Morning workouts are not good for me.
HOW good?
DeleteREALLY GOOD
DeleteA) 160, 170, 180
ReplyDeleteB) 7:18, 7:42, 8:05, 9:25 snatches fell apart on the last round but otherwise felt good
Did Snatch work with Craig. Worked up to 165. Also felt pretty good.
ReplyDelete6:41, 8:08, 8:46, 8:44.
Kept row between 1:45 and 1:58 pace, t2b sets of 5, all HSPU I did 10 and 5, Snatch singles. It didn't feel right tap and go. Although I wanted to, I didn't want to sacrifice form so I did quick singles. Muscle ups .. 5, then 3+2, 2+2+1, and 2+ singles.
A. 85, 90, 95
ReplyDeleteMy snatches also felt REALLY good tonight
B. modified the workout a little. Did 15 wall balls in place of the HSPU, did 10 c2b and 10 pistols instead of the MU
9:26, 10:00, 10:12, 10:05
-c2b need to get better. Was doing them in sets of 3's and 2's.
A: 160, 170, 180 no misses B: 6:48, 8:08 I didn't finish the rest I like I was going to pass out didn't feel good today didn't warm up enough still recovering from the dance party sat night lmao, now it's time to focus till the open
ReplyDelete