A. Back Squat - 10 x 2 @ 50% Bar Weight + 20-30# Chains/Side
rest 30 seconds between sets
B. Push Press - 10 x 2 @ 50% Bar Weight (against band tension - light)
rest 30s seconds between sets
+
30 seconds KB Swings 53/35
30 seconds Burpees
30 seconds Double Unders
rest 5 minutes x 5
Squats
http://youtu.be/xK-URUjeOVk
Push Press
http://youtu.be/_35LHeKJH8k
A. Back Squat @125 with blue bands at Pelham
ReplyDelete-19 KB, 12 Burpees, 50 DU
-19, 12, 44
-19, 12, 51
-19, 12, 31 (tripped up on DU this round)
-19, 12, 53
It was fun doing this with Lindsay at Pelham this morning :)
A: 185 + 30lb chains on each side
ReplyDeleteB: 115 + red band resistance
17, 12, 50
17, 13, 50
17, 13, 51
17, 11, 39
17, 13, 40
A. 185
ReplyDeleteB. 110x3 115x7
C. Kb. 18,18,18,18,18
Burpees 12,15,15,16,17
Dus 50,51,45,48,57
A. 135w/green bands
ReplyDeleteB. 55w/red bands (this is less than my 50%) Tried 75, but I could not get it over my head.
115 with blue band wrapped twice
ReplyDelete75 with red band wrapped once
18, 12, 33
16, 14, 39
17, 12, 38
16, 12, 29
16, 12, 40