A. 125- My back felt super tight from yesterday on these. Last week I did 125 for 3. I was putting up 135 in the summer and my max is 140. Needless to say this is not very indicative of what I can actually do.
B. Back felt really tight on the KB swings….I broke them up way too much. Felt really slow in general today. 1. 6:08 2. 5:58 3. 6:06
I am in Florida until Saturday. Happy Thanksgiving everyone!!
A. 205. Couldn't get 215 up. I've never done a push press PR before so I've always used percentages based off 225. However, I've done sets at 205 before so I think it should be higher.
B. Round 1 - 4:34, Round 2 - 5:12, Round 3- 5: 30
I really tried to move through this. I did all KB unbroken and was pleasantly surprised. 70# for reps like that is usually very tough for me.
Prior: 245 Test: 250 + Only did two sets because of time: 4:07, 4:30. My biggest problem is when I have to finish a set with some form of rowing. I can never maintain a respectable pace.
A. 125- My back felt super tight from yesterday on these. Last week I did 125 for 3. I was putting up 135 in the summer and my max is 140. Needless to say this is not very indicative of what I can actually do.
ReplyDeleteB. Back felt really tight on the KB swings….I broke them up way too much. Felt really slow in general today.
1. 6:08
2. 5:58
3. 6:06
I am in Florida until Saturday. Happy Thanksgiving everyone!!
A. 205. Couldn't get 215 up. I've never done a push press PR before so I've always used percentages based off 225. However, I've done sets at 205 before so I think it should be higher.
ReplyDeleteB. Round 1 - 4:34, Round 2 - 5:12, Round 3- 5: 30
I really tried to move through this. I did all KB unbroken and was pleasantly surprised. 70# for reps like that is usually very tough for me.
So far a good week for me.
Prior: 245
ReplyDeleteTest: 250
+
Only did two sets because of time:
4:07, 4:30. My biggest problem is when I have to finish a set with some form of rowing. I can never maintain a respectable pace.
155, never did push press 1RM before so no clue what to expect.
ReplyDelete5:14, 5:17, 5:19
225 today. I think old is 245-260 not sure. Failed at 250 today.
ReplyDelete1. 3:40
2. 4:30
3. 4:40.
Die.
Correction. 235 today
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ReplyDeleteThis comment has been removed by the author.
ReplyDeleteA- 130 (old), 130 (today). Would like to retest this again as I would hope its higher since I do reps at 125 without too, too much trouble.
ReplyDeleteB- 5:19, 5:21, 519. Happy with the row and KBs, burpees can be faster.
A: prior 225, during 205 for %s, test 230
ReplyDeleteB: 4:14, 4:32, 4:36