Shaker Bottle Saturday
OR
ECC Qualifier WOD 1-3
*On a running clock*
AMRAP 5
10 Burpees Over Bar
15 Thrusters 95/65
20 C2B Pull-Ups
At the 5 minute Mark
Establish a 5RM Low Hang Squat Snatch
At the 10 minute Mark
For time:
25 OHS 135/95
75 Double Unders
25 Calorie Row
75 Double Unders
25 OHS 135/95
*We will be going in heats at CFWP starting at 1pm*
part 1: 1 round plus 17 reps (i think, need to check tape)
ReplyDeletepart 2: 95
part 3: 10:01
this was tough, not thrilled with my performance, but on to next week
checked the tape, part three was 14:01 woof
Delete1 - 1 round + 36 reps
ReplyDelete2 - 136
3 - 18:07
I've played competitive sports my entire life, HS, college, intramural...yet I've never experienced the ups and downs I've been experiencing since we started comp training. One day I'm flying high, the next day I'm humbled as shit. Learning experience for sure.
Lot of work still to be done. Less than 4 months till the Open. Gotta work harder than ever.
PS - I don't really take videos often but I learned a lot about myself after watching the video of yesterday. Should probably do that more often.
Delete1-1 round plus 25 (c2B killed me)
ReplyDelete2-85
3-9:56
feel like I am getting sick, which played a part. Wish I did better overall as well….I am with Craig and Emily…..onto next week…and time to work harder than ever
Whelp, wasn't quite what I expected. Had to battle through wod 3 and debated whether to finish or not. After getting frustrated and sick, literally, decided to just say eff it and try to get a score up on the board. Had some wine last night but nothing crazy so not sure what that was all about. Excited for what is in store for week 2!
ReplyDelete1- 2 rounds
2- 90.5
3- 21:06 (not a typo)
Awesome wod!
ReplyDeleteA: 1 rd plus 15
B: 135 (1 attempt at 7:30) stoked about this.
C: 18:52. The first 25 OHS took about 7 min. The last set took 3:30. Go figure.
Good times.