A. Snatch
5 singles @ 70%
5 singles @ 75%
5 Singles @ 80%
B. C&J
5 singles @ 70%
5 singles @ 75%
5 singles @ 80%
C. Front Squat
4 x 5 @ 77% rest 2:30 minutes
D. Reverse Hypers - 3 x 20 reps rest 60 seconds
E. X-Band Walk - 3 x 20 steps each direction
F. Gluten Free V3.0 Routine
Gluten Free
http://youtu.be/tLuJMen-epE
Xband Walk
http://youtu.be/0PHk5ePgzak
A:snatch: 5 at 85, 5 at 90, 5 at 95
ReplyDeleteB:c&j: 5 at 105, 5 at 110, 5 at 115
C: 160
D: done
A: 125-135-145
ReplyDeleteB: 155-165-175
C: 195 x 2 sets.
A) 160,170,180
ReplyDeleteB) 215,230, 245
C) 300
D-F) Completed
A. 85-90-95
ReplyDeleteB. 100-110-115
C. 175
D-F. done
A. 95, 100, 110
ReplyDeleteB. 115, 125, 135
C. 165
D-F. dunzo
Snatch singles - 5 @ 130, 5 @ 140, 5 @ 150
ReplyDeleteCnJ singles - 5 @ 165, 5 @ 180, 5 @ 190
All felt good, especially the snatches.
Front Squat - 4 x 5 @ 225
Reverse Hyper - 3 sets of 20 with 2 45# plates on each side. These were tough!
A: 130, 140, 150. No misses
ReplyDeleteB: 165, 180, 190. No misses
C: All @ 245
D-E: Done
A/B- Oly class focusing on Milford complex
ReplyDeleteC- 125, eghhh.
D- DNC
E- done
F- done