CrossFit Westchester Competition Blog: 10/4/2014

10/4/2014

Shaker Bottle Saturday

Posted by G's Blog at 10/03/2014 08:19:00 AM

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3 comments:

Steven LopezOctober 4, 2014 at 4:11 PM
Morrison - 23:04 Rx
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UnknownOctober 5, 2014 at 1:30 AM
Morrison - 18:45
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RandallOctober 6, 2014 at 8:50 PM
28:12. Includes a small unscheduled trip.
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This competition blog is a resource for anyone interested in the sport of fitness. It draws on the basic tenants of CrossFit while blending the energy system work made popular by OPT and powerlifting concepts from the Limited Conjugate Method. It is geared towards an athlete who wants to get strong and fast while bulletproofing their body and remaining injury free.

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