10/30/2014

7 sets:
10/7 calories Assault Bike
30 Double unders
15 KB Swings 53/35
10/7 calories Assault Bike
rest 3 minutes 
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5 comments:

  1. KateOctober 30, 2014 at 8:17 PM

    1:48
    2:08
    2:04 (row)
    2:15
    2:04 (row)
    1:54 (row)
    2:08

    Total: 32:25

    Tried to come out of the gate a bit faster then the Kate norm.

    ReplyDelete
  2. UnknownOctober 30, 2014 at 9:43 PM

    31:24, row for all rounds. our AD is outta commish at the moment

    ReplyDelete
  3. DanaOctober 30, 2014 at 9:59 PM

    32:00
    Fastest round was 1:43, slowest was 2:12, cant recall the rest

    ReplyDelete
  4. UnknownOctober 30, 2014 at 10:33 PM

    1:35
    1:57
    2:12
    2:10
    2:12
    2:11
    2:00

    I had nothing in the tank today. Got a bad sleep last night and ate at weird times today. Threw every thing off.

    ReplyDelete
  5. UnknownOctober 31, 2014 at 10:17 AM

    32:56

    ReplyDelete

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