CrossFit Westchester Competition Blog: 10/2/2014

CrossFit Westchester Competition Blog

10/2/2014

CFW Class WOD
Every 5 minutes x 6 sets
Run 300m
7 Hang Squat Snatch
15 KB Swings 53/35

Posted by G's Blog at 10/01/2014 08:59:00 AM

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3 comments:

RandallOctober 2, 2014 at 7:08 PM
115/53
Under 4 min/ rd except #5
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UnknownOctober 2, 2014 at 8:54 PM
Class WOD
115/53. All unbroken
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DanaOctober 2, 2014 at 9:25 PM
135/53
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This competition blog is a resource for anyone interested in the sport of fitness. It draws on the basic tenants of CrossFit while blending the energy system work made popular by OPT and powerlifting concepts from the Limited Conjugate Method. It is geared towards an athlete who wants to get strong and fast while bulletproofing their body and remaining injury free.

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