A. Snatch
3 singles @ 82%
2 singles @ 87%
1 single @ 92%
B. C&J
3 singles @ 82%
2 singles @ 87%
1 single @ 92%
C. Back Squat
5 x 2 @ 87% rest as needed
+
30 seconds G2O 135/95
30 seconds Burpees Over Bar
300m Sprint
rest 6 minutes x 3 sets
*the above at 100%*
A: 140-148-158. Easy
ReplyDeleteB: 175-190-200. Easy
C: 1 set @265. Felt a crick in 2nd set. Didn't do any more.
D: the row wod from yesterday (posted there)
A. 121, 127, 131
ReplyDeleteB. 175, 187, 197
C. 265
+
1- 2:40
2- 2:34
3- 2:33
A. 110, 115, 125....getting way more consistent with heavier weight which is fabbbb
ReplyDeleteB. 135, 145, 150
C. 200
D. Did it, didn't mark times but got 8-9 ground to over head per round
Shoulders crazy sore going into the workout
ReplyDeleteA) 185,195, 210
B) 250, 265, 280 (too light-headed to even attempt the jerk)
C) 385 (hit all reps but feeling weak)
+
Completed without the run, shorter rest between each round
A- 95, 100, 105 no misses*
ReplyDeleteB- 125, 130, 140**
C- 155, 160, 165, 165, 165***
D- DNF
*was determined to hit a PR and did so at 120 (+5lbs). 125 was a bit horrendous and scary. BW is 123 so I really, really want to hit a 100% BW snatch soon!
**a little frustrated with these BC I feel like I never get to practice heavy jerks BC I struggle so much on the clean.
***bounced around a bit on these as a don't believe that my last tested back squat is true (......)
Benched with Lena - 5-5-3-3-3
ReplyDelete155, 165, 175, 185, 190
A. Snatch - 3 @ 150, 2 @ 160, 1 @ 170
B. CnJ - 3@ 195, 2@205, 1@225 (failed jerk) =\
C. Back Squats 5x2 @ 305. These felt super heavy.
D. 1) 9 g2o + 9 burpees over bar and came back from run at 2:57
2) 10 g2o + 9 burpees over bar and came back from run at 2:49
3) 10g2o + 11 burpees over bar and came back from run at 2:44
Lifts felt bad today. I felt kind of weak. My conditioning piece got better as the rounds went on.
10/10
ReplyDeleteA. Snatch
3 singles - 95
2 singles - 105
1 single - 110
Did not want to go that heavy because my first day back doing snatch... Almost no pain but still need to order my wrist wraps...
B. C&J - could not do... Wrist still hurts when I catch. It feels better and so far only bothers me when I'm in this position.
3 singles @ 82%
2 singles @ 87%
1 single @ 92%
C. Back Squat
5 x 2 @ 87% rest as needed
245, 255, 260, 260, 245
+
30 seconds G2O 135/95
30 seconds Burpees Over Bar
300m Sprint
10/10 2:27
10/8 2:33
5/8 2:25
rest 6 minutes x 3 sets
*the above at 100%*
A: 95, 100, 105
ReplyDeleteB: 125, 135, 140
*then decided I wanted to Jerk more than my previous PR of 135, did 140, 145, 150, 155, 160, 165#! failed 170# but Ill get it real soon
C: 205
Skipped the rest