A. Push Press 4×3 @ 80% (missed this on tuesday) = 145 r: prn B. Bench Press 5×3 =155 r:2m + ‘Angie’ 100 pullups 100 push ups 100 sit ups 100 air squats = 17:43
Had to do pull ups on a shitty pull up rig, kept slipping. Could've def gone faster as pull ups took me over 6m, which is strange for me. However, Angie was my first ever real crossfit workout and with cut down reps and scaled from 2.5 years ago, I beat my time of 18:25 in which I only did 50 pull ups w/ a green band and 50 push ups.
Mobility
ReplyDelete"Angie"
100 pull ups
100 pushups
100 sit ups
100 air squats
Result: 25:25
*P.R. - 25 second improvement over Feb-13, still loads of room for improvement with the pull ups . . . and just about everything else for that matter*
A. Push Press 4×3 @ 80% (missed this on tuesday)
ReplyDelete= 145 r: prn
B. Bench Press 5×3
=155 r:2m
+
‘Angie’
100 pullups
100 push ups
100 sit ups
100 air squats
= 17:43
Had to do pull ups on a shitty pull up rig, kept slipping. Could've def gone faster as pull ups took me over 6m, which is strange for me.
However, Angie was my first ever real crossfit workout and with cut down reps and scaled from 2.5 years ago, I beat my time of 18:25 in which I only did 50 pull ups w/ a green band and 50 push ups.