A. 110 B. 185 with blue band C. Three sets done….was getting too late to do the 4th. The clock kept resetting, so don't know exact times but think it was around 12ish and 13ish minutes a round. 20 pound wall balls were awful. Butterflied my pull ups, they were not great….I NEED to get better at these. Everything else felt good.
Completed 4 rounds. Had trouble with the clock so no time recorded. Major take away for me was my HSPUs are terrible. Haven't got these back since I came back.
A: Push Press 115# B: Deadlift 175# C: I really struggled with this workout. I still cannot do RX HSPU which is really frustrating, so I did them all with 1 ab mat and they still took 4-6 minutes every round.
A) all at 140# (these felt heavyyy)
ReplyDeleteB) all at 175#
+
9:01
9:40
10:30
11:26
Fun!
That's because we are supposed to be going off our push press, not jerk, 1RM you dope!
DeleteWhoops!!!!
Delete;-) #beastmode
DeleteA:115
ReplyDeleteB: 155 w/ red
C: 10:02, 10:38, 11:33
Only did 3 sets BC my car is a bitch so didn't get here till late.
A. 110
ReplyDeleteB. 185 with blue band
C. Three sets done….was getting too late to do the 4th. The clock kept resetting, so don't know exact times but think it was around 12ish and 13ish minutes a round. 20 pound wall balls were awful. Butterflied my pull ups, they were not great….I NEED to get better at these. Everything else felt good.
A: All @ 185
ReplyDeleteB: All @ 265 with blue band
Completed 4 rounds. Had trouble with the clock so no time recorded. Major take away for me was my HSPUs are terrible. Haven't got these back since I came back.
A) 185
ReplyDeleteB) 245 + blue band
C) 13:24 (got locked outside), 9:40, 11:31, had to leave before i could do the 4th round
Push Press - 130
ReplyDeleteDeads - 175 with blue band
total time was 59min, hspu where I lost a lot of time
Push press 205
ReplyDeletedeadlift 245
All sets between 7-9 minutes.
A: Push Press 115#
ReplyDeleteB: Deadlift 175#
C: I really struggled with this workout. I still cannot do RX HSPU which is really frustrating, so I did them all with 1 ab mat and they still took 4-6 minutes every round.
Times:
12:56
14:20
15:38
16:08