Session 1: 7:05 - thanks so much Craig and Jordan for the push on the last 10. I definitely would have been 8 something without it.
Session 2: 42:00 w/ Emily. RX except for front squats at 105. Emily and I complimented each other well and I hope we can do more partner wods in the future as the energy in the gym was super fun. Whoop!
A. AMRAP 7 burpees: 104 B. 100 DU 20 front squats (125) 20 C2B 20 S2O (105) 20 C2B 20 squat snatch (85) *this was more like a squat-ish snatch 20 C2B 100 DU
1pm Workout: 42:56 *lots of fun; pretty humbling--haven't had to have a partner carry me in a long, long time; my left wrist is pretty messed up--heat and compression!*
Time out Saturday
ReplyDeleteA. AMRAP 7 Burpees
= 103
R:10m
B. For time
100 double unders
20 front squats (185)
20 c2b
20 s2o (155)
20 c2b
20 S. Snatch (95) (rx= 135)
20 c2b
100 double unders
= 23:29
C. Class wod
Heavy Grace
30 clean and jerks (155)
=9:31
Class WOD- 4:07
ReplyDeleteSession 1: 7:05 - thanks so much Craig and Jordan for the push on the last 10. I definitely would have been 8 something without it.
ReplyDeleteSession 2: 42:00 w/ Emily. RX except for front squats at 105. Emily and I complimented each other well and I hope we can do more partner wods in the future as the energy in the gym was super fun. Whoop!
Heavy Grace - 4:12rx
ReplyDeleteSession 2 - 46:25 with Tom P. Good shit today!
Good job today Craig - Tom
DeleteYou too. Btw your name is on your post. No need to signoff. It's OK though. It's your first post. There's a learning curve for some people.
DeleteLol..got a little over excited for my first post....thought about putting my social security# too.. just in case.
DeleteA. AMRAP 7 burpees: 104
ReplyDeleteB. 100 DU
20 front squats (125)
20 C2B
20 S2O (105)
20 C2B
20 squat snatch (85) *this was more like a squat-ish snatch
20 C2B
100 DU
Time: 23:40
C. Heavy Grace (105): 7:14
Part 1) Heavy Grace: 5:03
ReplyDeletePart 2) Partner WO with Chris 37:24
SOOO much fun!!!
Heavy Grace 4:02
ReplyDeleteHeavy Grace 9:00
ReplyDeleteBroke the garage floor. Gonna hafta build a platform now.
Heavy grave. 4:33
ReplyDeleteHell. 47:47.
Heavy Grace - 4:55
ReplyDeleteWorkout - 42min rx. Very fun to work with Kate. Look forward to more team oriented stuff.
Heavy Grace: 6:35
ReplyDelete1pm Workout: 42:56 *lots of fun; pretty humbling--haven't had to have a partner carry me in a long, long time; my left wrist is pretty messed up--heat and compression!*