3/4/2016
A. 10-15 minutes trouble area specific mobility
B. Ido Portal Squat Routine
C. Band Pull-Apart Series or Crossover Symmetry
D. 500m Run - Every 4 minutes x 4 sets
E. Walk through Open WOD movements and gameplan
B. Ido Portal Squat Routine
C. Band Pull-Apart Series or Crossover Symmetry
D. 500m Run - Every 4 minutes x 4 sets
E. Walk through Open WOD movements and gameplan
3/3/2016
A. 3 Position Hang Power Clean - (high hang, above knee, below knee) - 1 complex every 2 minutes x 10 minutes (5 sets)
+
4 Rounds:
10 Power Cleans 135/95
12 Wall Ball Shots 30/20
15 Box Jumps 24/20
+
4 Rounds:
10 Power Cleans 135/95
12 Wall Ball Shots 30/20
15 Box Jumps 24/20
Subscribe to:
Posts (Atom)